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Mac Running Slow? Try These 13 Simple Fixes to Speed Up

Speed up your slow Mac today!

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Last updated: February 6, 2025

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TL;DR

Mac running slow? Speed it up with these steps:

  1. Restart your Mac to clear memory and apps for better performance.
  2. Reduce startup apps to speed up boot time.
  3. Stop background tasks to free up resources.
  4. Delete files and empty Trash to free space.
  5. Clear cache files to boost performance.

Tried and Tested ✅: The methods and steps mentioned in this article have been tried and tested firsthand by Ojash Yadav on his MacBook Pro M3 and rechecked for errors on Hashir’s MacBook Air M2.

Recently, my Mac started slowing down, and the lag became impossible to ignore. I looked into it and found some simple fixes that worked. In this post, I’ll share the steps I used to speed up my Mac.

Did You Know? Macs need at least 10-15% of their total storage free to run efficiently. When your storage gets too full, it slows down your system as macOS can’t create the temporary files it needs.

Before We Begin

A slow-running Mac is a buzzkill to say the least. While there are plenty of methods to speed up a slow Mac, the quickest one is using MacKeeper, a Mac optimization software. MacKeeper has several features to give your Mac the boost it needs, including a cache cleaner, RAM freer, duplicates finder, and more.

Give Your Mac a Speed Boost With MacKeeper

MacKeeper is the ultimate solution to give your Mac a powerful speed boost. This comprehensive software suite is designed specifically for Mac users, offering a wide range of performance-enhancing tools and utilities.

With its intuitive interface and advanced optimization features, MacKeeper optimizes your Mac’s performance, cleans up junk files, and protects your system from malware, all in one convenient package.

Follow the steps below to use MacKeeper’s Memory Cleaner to free up the RAM on your Mac:

  1. Download and install MacKeeper on your Mac.
  2. Open MacKeeper and click Memory Cleaner under the Performance tab.
MacKeeper app interface showing Memory Cleaner option for optimizing Mac performance.
MacKeeper app interface showing Memory Cleaner option for optimizing Mac performance.

3. Click Open.

MacKeeper Memory Cleaner software interface for managing RAM efficiently
MacKeeper Memory Cleaner software interface for managing RAM efficiently
  1. Click Clean Memory.
Memory Cleaner app window displaying available RAM and clean memory functionality.
Memory Cleaner app window displaying available RAM and clean memory functionality.
  1. It will clean your Mac and free up available memory. You can see how much memory it freed under Last Cleanup.
Screenshot of Mac memory cleaner app showing available memory and cleanup details.
Screenshot of Mac memory cleaner app showing available memory and cleanup details.

How to Fix a Mac Running Slow

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Below, I’ve shared various troubleshooting steps to address the root causes of a slow Mac:

1. Restart Your Mac

Restarting your Mac clears memory and closes all running applications, boosting performance. You can restart your Mac by following these steps:

  1. Click the Apple menu in the top left corner of the menu bar.
  2. Select Restart from the drop-down menu.
click the apple icon and select restart
  1. Click the Restart button on the pop-up window to confirm that you want to restart your Mac.
Confirmation dialog asking to restart computer with options to cancel or restart.
Confirmation dialog asking to restart computer with options to cancel or restart.
  1. Your Mac will restart.

2. Manage Login Items on Startup

Reducing the number of apps that launch at startup can speed up your Mac’s boot time. Here’s how to remove your login items on Mac:

  1. Click the Apple icon and select System Settings.
Finder menu showing System Settings option on macOS
Finder menu showing System Settings option on macOS
  1. Click General and select Login Items.
MacOS General settings menu showing Login Items option highlighted.
MacOS General settings menu showing Login Items option highlighted.
  1. Review the list of startup items and select the ones you don’t want to launch at startup.
  2. Next, click the small minus (-) button to remove the selected login items from the list.
Settings for managing login items and background applications on macOS.
Settings for managing login items and background applications on macOS.
  1. Close the window, and the changes will take effect the next time you restart your Mac.

Besides doing it manually, you can also automatically remove login items on your Mac using MacKeeper. Follow these steps to remove login items using MacKeeper:

  1. Download MacKeeper and install it on your Mac.
  2. Open Login Items under Performance in MacKeeper.
Mackeeper interface highlighting the Login Items section for Mac scans.
Mackeeper interface highlighting the Login Items section for Mac scans.
  1. Click Start Scan.
MacKeeper app login items section to manage startup processes.
MacKeeper app login items section to manage startup processes.
  1. Select unnecessary items from the list and click Remove Selected Items.
MacKeeper application showing login items with options to remove selected items.
MacKeeper application showing login items with options to remove selected items.
  1. Tap the Remove button on the pop-up.
Confirmation dialog asking to remove items from startup list.
Confirmation dialog asking to remove items from startup list.
  1. It will remove your selected items from the system startup list. You can click Rescan to repeat the process.
MacKeeper interface showing completed task of removing an item from system startup list.
MacKeeper interface showing completed task of removing an item from system startup list.

3. Limit Background Processes

Limiting unnecessary background processes frees up CPU resources and improves performance. Follow these steps to limit the number of background processes on your Mac:

Remember some processes are necessary for macOS and applications to run properly. Terminating critical processes can result in system instability or unexpected behavior.

  1. To access Activity Monitor, go to the Applications folder, locate the Utilities folder within it, and launch Activity Monitor by double-clicking it.
Screenshot of MacOS Utilities displaying Activity Monitor icon
Screenshot of MacOS Utilities displaying Activity Monitor icon
  1. You’ll find different categories in the Activity Monitor window, including CPU, Memory, Energy, Disk, Network, and Cache.
Menu displaying CPU, Memory, Energy, Disk, Network, and Cache options.
Menu displaying CPU, Memory, Energy, Disk, Network, and Cache options.
  1. Click the CPU tab and pay attention to processes utilizing a significant portion of system resources, such as those with high CPU usage.
Activity Monitor CPU usage overview on macOS with process details.
Activity Monitor CPU usage overview on macOS with process details.
  1. Choose a process consuming a significant amount of resources, and you’ll find comprehensive details about it in the lower section of the Activity Monitor window.
Activity Monitor displaying CPU usage and processes on macOS.
Activity Monitor displaying CPU usage and processes on macOS.
  1. If the process has a significant CPU load, you can quit by clicking the x button in the top toolbar.
Activity Monitor displaying CPU usage of various processes on macOS.
Activity Monitor displaying CPU usage of various processes on macOS.
  1. Click the Quit button on the confirmation dialog to terminate the selected process.
click quit on the pop up
Screenshot
  1. After quitting a resource-hungry process, you will notice some improvement in your Mac’s performance.

4. Clean Up Your Hard Drive

Clearing unnecessary files from your hard drive creates space and enhances performance. Below, I’ve shared simple steps to clean up your Mac’s hard drive:

  1. First, identify which files you no longer need and can safely delete.
  2. Next, select these files, right-click them, and choose Move to Bin from the menu.
MacOS Caches folder displaying files and directories for applications.
MacOS Caches folder displaying files and directories for applications.
  1. Moving files to the Bin removes them from the folder but still uses disk space. To permanently delete them, right-click the Bin icon in the Dock and select Empty Bin.
MacOS interface showing the option to empty the trash bin with various app icons.
MacOS interface showing the option to empty the trash bin with various app icons.

5. Clear Cache Files on Mac

Removing cache files can free up space and resolve performance issues caused by outdated or corrupted data. Here are the steps to manually clear the cache files on your Mac:

Always back up your files before deleting or modifying system data like caches. It ensures you don’t accidentally lose important data.

  1. Click the Finder icon in the Dock to open a Finder window.
Screenshot of macOS dock showing Finder app and other icons.
Screenshot of macOS dock showing Finder app and other icons.
  1. In the menu bar, click Go and then Go to Folder.
Mac Finder menu with Go to Folder option highlighted
Mac Finder menu with Go to Folder option highlighted
  1. In the Go to Folder window, type the following path and press Enter:
~/Library/Caches
User cache directory path in macOS with various cache files listed.
User cache directory path in macOS with various cache files listed.
  1. Find the folder for the application you want to clear the cache for. Look for folders with the same name as the app.
  2. Right-click the folder and select Move to Bin from the menu.
Screenshot of macOS Caches folder with files and move to bin option highlighted.
Screenshot of macOS Caches folder with files and move to bin option highlighted.
  1. Click Empty Bin to delete the folder permanently.
MacOS empty bin option displayed on the dock with app icons
MacOS empty bin option displayed on the dock with app icons
  1. Restart your Mac to see if its speed improves.

Alternatively, you can clean junk files on your Mac with MacKeeper to avoid the confusion of manually finding cache files and folders. Follow these steps to clear the cache on your Mac using MacKeeper:

  1. Download and install MacKeeper on your Mac.
  2. Open MacKeeper and click Safe Cleanup in the left sidebar.
Mockeeper interface highlighting Safe Cleanup for Mac optimization.
Mockeeper interface highlighting Safe Cleanup for Mac optimization.
  1. Click Start Scan.
MacKeeper Safe Cleanup screen for removing junk files efficiently.
MacKeeper Safe Cleanup screen for removing junk files efficiently.
  1. Wait for the scan to complete, and select the junk files you want to delete. You can also click Check All to select all.
Screenshot of MacKeeper's Safe Cleanup feature showing junk file categories.
Screenshot of MacKeeper’s Safe Cleanup feature showing junk file categories.
  1. Click Clean Junk Files.
MacKeeper Safe Cleanup showing 291 MB of junk files with cleanup options.
MacKeeper Safe Cleanup showing 291 MB of junk files with cleanup options.
  1. A Cleaning Completed notification will appear with the size of junk files removed. Click Rescan to run the scan again.
MacKeeper app indicates cleaning completed, removing 280.3 MB of junk files.
MacKeeper app indicates cleaning completed, removing 280.3 MB of junk files.

6. Declutter Your Desktop

A cluttered desktop can slow down your Mac by consuming system resources. Keeping your desktop organized not only boosts performance but also makes it easier to find files quickly. Here are simple steps to clean up your desktop:

  1. Reduce desktop files and folders to improve performance.
  2. Group similar items into folders.
  3. Delete unnecessary files by moving them to the Bin.
  4. Use the Dock for frequently accessed apps.
  5. Enable Stacks to auto-sort your desktop files.

7. Uninstall Unused Apps

Uninstalling unused apps can speed up a slow Mac by reducing the amount of disk space they occupy and freeing up system resources. When you uninstall applications you no longer use, you reclaim valuable disk space and give your Mac more breathing room to operate efficiently.

You can use Launchpad to uninstall unused apps on your Mac. Follow these simple steps to use Launchpad for app removal on your MacBook:

  1. Open Launchpad by clicking the Launchpad icon in the Dock or using the Mac keyboard shortcut key: F4.
MacOS dock showing the Launchpad icon and other applications
MacOS dock showing the Launchpad icon and other applications
  1. Navigate through the list of apps in Launchpad until you locate the app you wish to uninstall.
A screenshot of an Apple device home screen displaying various application icons.
A screenshot of an Apple device home screen displaying various application icons.
  1. Click and hold the app icon until it starts shaking, and an X icon appears on the top-left corner of the app icon. Click the X icon to initiate app deletion.
Desktop icons featuring AdBlock with highlighted close icon on a gradient background.
Desktop icons featuring AdBlock with highlighted close icon on a gradient background.
  1. A confirmation pop-up window will appear, asking you to confirm the deletion. Click the Delete button to confirm, and the app will be moved to the Bin in the Dock.
Confirmation dialog to delete AdBlock application with cancel and delete options.
Confirmation dialog to delete AdBlock application with cancel and delete options.
  1. After deleting the app, right-click the Bin icon in the Dock and select Empty Bin.
MacOS dock showing Open and Empty Bin options on the screen.
MacOS dock showing Open and Empty Bin options on the screen.
  1. Restart your Mac to ensure that all changes are applied.

Alternatively, you can use MacKeeper’s Smart Uninstaller to uninstall multiple unwanted apps in one go. Follow these steps to free your Mac of unwanted apps and boost its speed:

  1. Download and install MacKeeper on your Mac.
  2. After installation, launch MacKeeper and click the Smart Uninstaller in the left-hand menu.
MacKeeper software interface showing Smart Uninstaller feature
MacKeeper software interface showing Smart Uninstaller feature
  1. Click Start Scan.
MacKeeper Smart Uninstaller interface to remove apps and leftover files easily.
MacKeeper Smart Uninstaller interface to remove apps and leftover files easily.
  1. Select the applications you want to delete from the list and click Remove Selected.
Interface of Smart Uninstaller showing installed applications and their sizes.
Interface of Smart Uninstaller showing installed applications and their sizes.
  1. Tap the Remove button on the pop-up to confirm the deletion.
Confirmation dialog asking to remove selected items with cancel and remove buttons.
Confirmation dialog asking to remove selected items with cancel and remove buttons.
  1. MacKeeper will uninstall the apps and remove associated files and folders. You will get a Removal Completed notification. If you want to scan your Mac again, click Rescan.
MacKeeper app showing removal completed with 511 bytes cleared and rescanning option.
MacKeeper app showing removal completed with 511 bytes cleared and rescanning option.

8. Check for macOS Updates

Updating macOS ensures your Mac benefits from the latest performance improvements and bug fixes. If you want to update macOS on your Mac to speed up Mac running slow, here are the steps to follow:

  1. Click the Apple menu and select System Settings.
Screenshot of Finder menu on Mac showing System Settings option highlighted
Screenshot of Finder menu on Mac showing System Settings option highlighted
  1. Click General and select Software Update to open the updates menu.
MacOS settings window showing Software Update under General menu.
MacOS settings window showing Software Update under General menu.
  1. Your Mac will automatically scan for updates. If it is already running the latest macOS version, it will display its current system version. However, if an update is available, you can simply click the Update Now button.
macOS Ventura 13.4 software update interface with update option highlighted
macOS Ventura 13.4 software update interface with update option highlighted

9. Free Up RAM on Your Mac

Freeing up RAM improves your Mac’s speed, especially during memory-intensive tasks. Here’s how you can free up RAM on your Mac using Activity Monitor:

  1. Go to the Applications folder, open the Utilities folder, and double-click Activity Monitor to launch it.
MacOS Activity Monitor app within Utilities folder on desktop.
MacOS Activity Monitor app within Utilities folder on desktop.
  1. In the Activity Monitor window, click the Memory tab to view a list of processes and their corresponding memory usage.
memory tab in activity monitor
  1. The processes are sorted by the amount of memory they use, with the highest at the top. You can also sort them in your desired order by clicking the Memory filter.
memory column header
  1. If you notice any unresponsive applications that are not closing through normal means, select the process and click the X button in the top toolbar.
click the x button in the windows upper left corner
  1. Click the Quit button on the pop-up window to terminate it.
click quit on the pop up
Screenshot

Once you have quit memory-intensive applications, restart your Mac. Restarting clears out the RAM and improves performance.

10. Update All Apps

Keeping your apps updated fixes bugs and ensures they run efficiently. Follow these steps to update apps on Mac:

  1. Click the Apple menu in the top left corner of the screen and select App Store.
Finder app menu showing App Store option with one update available
Finder app menu showing App Store option with one update available
  1. Click the Updates tab in the App Store window.
App store interface showcasing updates and featured applications.
App store interface showcasing updates and featured applications.
  1. If updates are available, you will see a list of apps that can be updated.
Software update panel showing available updates for VN, Numbers, AdBlock, and Pages applications.
Software update panel showing available updates for VN, Numbers, AdBlock, and Pages applications.
  1. Click the Update button next to each app that has an update available.
Screenshot showing available updates for apps with detailed descriptions and update buttons.
Screenshot showing available updates for apps with detailed descriptions and update buttons.

This will update the selected app. Repeat the same steps for all apps.

If you’re looking for a one-click solution to keep your Mac apps up to date, consider using MacKeeper’s Update Tracker. Here’s how to use Update Tracker to update apps on macOS:

  1. Download and install MacKeeper on your Mac.
  2. Launch MacKeeper and click the Update Tracker tab in the left sidebar.
MacKeeper software interface ready to scan your Mac for updates and performance issues.
MacKeeper software interface ready to scan your Mac for updates and performance issues.
  1. Click Scan for Updates.
Screenshot of MacKeeper's Update Tracker feature for app updates.
Screenshot of MacKeeper’s Update Tracker feature for app updates.
  1. MacKeeper will scan your Mac for outdated apps and display a list. To select an app, check the little box next to it or click Check All to select all apps.
MacKeeper update tracker showing nine available application updates.
MacKeeper update tracker showing nine available application updates.
  1. Click Update All.
Update Tracker showing 9 available updates for Mac applications.
Update Tracker showing 9 available updates for Mac applications.
  1. Wait for the updates to complete. Depending on the number and size of updates, this can take a while.
MacKeeper app updating applications, including Skype, with a progress bar.
MacKeeper app updating applications, including Skype, with a progress bar.
  1. You’ll get an Update Completed notification. Click Rescan if you want to update more apps.
Update Tracker in MacKeeper showing update completed notification.
Update Tracker in MacKeeper showing update completed notification.

What Else Can MacKeeper Do?

Besides removing junk files, freeing up RAM, deleting login items, and scanning your Mac for viruses, MacKeeper can delete duplicate files on your Mac, block annoying ads, and provide a secure connection to your Mac with its VPN. Read more about its amazing features in my MacKeeper review.

11. Run a Virus Scan on Your Mac

Scanning for malware removes harmful software that can slow down your Mac. Here’s how you can run a virus scan on your Mac using MacKeeper:

  1. Download and install MacKeeper.
  2. Launch MacKeeper and navigate to the Antivirus tab in the left sidebar.
MacKeeper interface showing antivirus scan readiness
MacKeeper interface showing antivirus scan readiness
  1. Initiate an instant virus scan by clicking the Start Scan button.
Screenshot of MacKeeper antivirus dashboard showing disabled protection and scan options.
Screenshot of MacKeeper antivirus dashboard showing disabled protection and scan options.
  1. If viruses are detected during the scan, click the Fix Items button to resolve the issues.
  2. If your system is threat-free, you’ll see a No threats found message. You can tap the Restart button to run the scan again.
MacKeeper antivirus interface showing no threats found message.
MacKeeper antivirus interface showing no threats found message.
  1. Enable real-time antivirus protection to safeguard your Mac from future threats by clicking the Enable button.
Antivirus settings showing real-time protection disabled with an 'Enable' button.
Antivirus settings showing real-time protection disabled with an ‘Enable’ button.

After you have configured your security settings, MacKeeper will continue to operate in the background, diligently scanning for threats and actively blocking any malicious activity.

12. Close Extra Browser Tabs

Closing unused browser tabs helps free up memory and improve your Mac’s performance. Follow these steps:

  1. Look for tabs you aren’t using or those that are using more resources, like video streams or complex apps.
  2. Click the small x on the left side of the tab.
  3. Or, press Command ⌘ + W to close the active tab.
macbook air command w keys

13. Reset the SMC

Resetting the System Management Controller (SMC) can help resolve issues like slow performance, power, and battery problems on your Mac. It restores default settings for hardware components, which can fix performance slowdowns. The steps vary by Mac model but are simple to follow.

For more detailed steps, refer to my full guide on resetting the SMC.

💡 Tip for Older Macs

Upgrading the RAM on older Macs can give a significant performance boost if your system is running slow. Check how much RAM your Mac is using via Activity Monitor and see if an upgrade is possible. Not all Mac models allow for RAM upgrades, so confirm compatibility before purchasing.

Mac Running Slow? Never Again!

By following the tips I shared in this guide, you can make sure never to have a sluggish Mac again. However, if you need more help, here are a few tips to optimize your Mac’s performance:

Frequently Asked Questions

How often should I restart my Mac to maintain its performance?

You should restart your Mac at least once a week to maintain its performance. It allows the system to clear memory, close unnecessary processes, and start fresh, allocating resources more efficiently. You can also restart your Mac whenever you notice a significant decrease in responsiveness.

How does decluttering the desktop improve Mac performance?

Decluttering the desktop can improve Mac performance by reducing the strain on system resources. Each file, folder, and icon on the desktop requires system resources to render and update, and a cluttered desktop with numerous items can consume significant resources, leading to slower performance.

Why is running a virus scan important for a slow-running Mac?

Running a virus scan is important for a slow-running Mac because malware or adware infections can significantly impact system performance. Malicious software consumes system resources, runs background processes, and hijacks system resources, leading to a slowdown in overall performance.

Ojash

Author

Hi there! I'm Ojash, a tech journalist with over a decade of experience in the industry. I've had the privilege of contributing to some of the world's largest tech publications, making my mark as a respected Mac expert. My passion lies in exploring, using, and writing about MacBooks, and I enjoy sharing my expertise to help others make informed decisions and get the most out of their MacBook experience. Join me as we delve into the fascinating world of MacBooks together!

Hashir Ibrahim

Reviewer

Hello! I'm Hashir, a seasoned tech journalist with a unique blend of academic expertise and hands-on experience. With a bachelor's in IT, a master's in cybersecurity, and over a decade in the industry, I've built a reputation for demystifying complex Apple hardware. My work has been featured in top tech outlets like MakeUseOf and MakeTechEasier. As the senior writer at MacBook Journal, I write guides that help you solve any issues you have with your mac.

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